FoodBiteStory

Broccoli Chicken stir fry Prep time:30min Ingredients: 250gms boneless skinless chicken breast, cut into ¾" pieces ¼ cup all-purpose flour 1 cup chicken broth/stock ¼ cup honey ¼ cup soy sauce ½ Tbsp fresh ginger, peeled and grated 2 medium garlic cloves, grated 2 tsp sesame oil, optional  2 Tbsp cooking oil (I used extra light olive oil), divided 1 whole broccoli  1 small onion, sliced 1 cup capsicum(G/R/Y) sliced Preparation: Trim chicken breast of any excess fat and pat dry with paper towels. In a medium bowl, toss chicken breast with flour until evenly coated. Remove chicken to a plate (leave remaining flour in the bowl - you'll use it for the sauce) To make the sauce: in the bowl with remaining flour, add chicken stock, honey, soy sauce, grated ginger, grated garlic and 2 tsp sesame oil (if using) and stir until smooth. Set aside. Heat a wok or large heavy-bottomed skillet on medium high heat and add olive oil. Once oi...